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Trail Running in the Baltic Countries: All Our Tips

Updated: Apr 10

Les randonnées possibles sur le site de référence

The Baltic countries, Estonia, Latvia, and Lithuania, are an ideal destination for trail enthusiasts. With their diverse landscapes, well-maintained trails, and mild climate, they provide an ideal playground for all skill levels.


  • Choose the right season. Spring and autumn are the most pleasant seasons for running in the Baltic countries. The temperatures are mild, and the days are long.

  • Plan your route. There are numerous trail routes in the Baltic countries, ranging from easy to more technical paths. Feel free to inquire with local tourist offices for advice.

  • Prepare the right equipment. A good pair of trail shoes is essential, along with comfortable and breathable clothing. Don't forget to bring water and cereal bars.


Estonia is a paradise for trail runners. With its forests, marshes, and coasts, there's something for everyone. Lahemaa National Park is an excellent starting point to explore Estonian trails, offering routes of varying difficulty and many natural and historical points of interest.

Here are some trail ideas in Estonia:

  • Kõrvemaa Trail: This 37 km trail crosses the Kõrvemaa forest, one of the largest forests in Europe.

  • Panga pank Trail: This 25 km trail runs along Estonia's east coast and provides spectacular views of the Baltic Sea.

  • Saaremaa Trail: This 80 km trail circumnavigates Saaremaa Island, the largest island in Estonia.


Latvia is another ideal country for trail running. Gauja National Park is one of the most popular places to run, offering forest trails, hiking paths, and mountain biking trails.

Here are some trail ideas in Latvia:

  • Ģužas taka Trail: This 12 km trail traverses the Gauja River Gorge and offers spectacular views of sandstone cliffs.

  • Līgatnes dabas takas Trail: This 4 km trail is an excellent choice for families with children, passing through a pine forest with many opportunities for wildlife observation.

  • Amata dabas takas Trail: This 7 km trail crosses the Amata River Valley, providing panoramic views of Latvian landscapes.

  • Cliffs of Kurzeme Trail: This 12 km trail runs along the Baltic coast, offering spectacular views of cliffs and the sea.

  • Lubāns Lake Trail: This 20 km trail crosses Latvia's largest lake, providing a unique opportunity to explore the country's wild nature.

  • Ķemeri National Park Trail: This 30 km trail traverses Ķemeri National Park, a unique natural site in Europe, passing through forests, swamps, and lakes, offering a variety of landscapes.


Lithuania is the southernmost Baltic country and offers a slightly warmer climate than its neighbors. Curonian Spit National Park is one of the most popular trail running spots, featuring forest trails, sandy paths, and coastal trails.

Here are some trail ideas in Lithuania:

  • Naglių gamtos rezervato pažintinis takas Trail: This 3.5 km trail crosses the Nagliai nature reserve, providing many bird-watching opportunities.

  • Parnidžio kopos Trail: This 4.5 km trail crosses the sand dunes of the Curonian Spit, offering spectacular views of the Baltic Sea.

  • Kuršių marių nacionalinio parko pažintinis takas Trail: This 2.5 km trail crosses Curonian Spit National Park, offering a panoramic view of Lithuanian landscapes.


Explore the Baltic Trails with! 🌲 le site de référence des pays baltes pour la randonnée

Immerse yourself in the pristine beauty of the Baltic countries by exploring its picturesque trails. Whether you're a hiking, biking, or Nordic walking enthusiast, these trails offer a diversity of landscapes, from mystical forests to serene beaches.

Trail running in the Baltic countries is an unforgettable experience. Don't hesitate to give it a try!


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